Question : How to integrate blog posts from your blog into a main index page of a website w/o an Iframe?

On my main page of my website I would like to have a medium sized div that would have my latest entry or entries from my blog(wordpress). Currently I am using an Iframe to accomplish this but there has to be a better way to do this so crawlers/bots actually see my posts on my main page as well. I am doing a complete index page overhaul and this step is crucial in my plans.

Only thing close that I have found was an xmlhttprequest but don't know where to start to learn how to use it.

Much thanks ahead of time.

Answer : How to integrate blog posts from your blog into a main index page of a website w/o an Iframe?

Why not add the recent posts to the sidebar.php like this:
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  <h2>Latest posts</h2>
   <ul>
 <?php
 global $post;
 $myposts = get_posts('numberposts=5');
 foreach($myposts as $post) :
 ?>
    <li><?php the_time('F j, Y'); ?> <a href="<?php the_permalink(); ?>" title="<?php the_title(); ?>"><?php the_title(); ?></a></li>
 <?php endforeach; ?>
 </ul> 
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